Bone Broth

Bone Broth

Print Recipe Bone Broth Drink bone broth every day to heal your gut, get lots of nutrients, and take in beneficial collagen. Prep Time 1 hour Cook Time 25 hours Servings cups Ingredients 1-2 whole chicken carcasses Roasted3 tablespoons Apple Cider Vinegar1 whole lemon...
Alkalizing Morning Cocktail

Alkalizing Morning Cocktail

Print Recipe Alkalizing Morning Cocktail Drink this first thing upon waking to boost your metabolism, lower inflammation, and alkalize your body, ultimately fighting off disease! Prep Time 2 minutes Cook Time 1 minute Servings serving Ingredients 1/2 lemon squeezed1...
Doing away with perfectionism

Doing away with perfectionism

It has definitely been some time since I’ve blogged, and for that I apologize. I think a lot of me gets held back by the need to be perfect; to have the perfectly researched blog with the perfect topic, and the perfect grammar. To be totally honest, I had this blog...

Crush Your Candy Cravings

Halloween is over and I’m sure your house is still filled with candy! Personally, my sweet tooth starts to twitch at the start of Halloween and will rage until New Years. However, instead of derailing my diet, but more importantly my health, I have developed a few...

Homemade Peanut Butter & Jelly Cups

Do you love peanut butter cups but don’t love the guilt that comes with eating too many? Look no further than these homemade peanut butter and jelly cups, satisfying your cravings, while providing some healthy nutrients! Print Recipe Homemade Peanut Butter &...

5 Best Foods to Eat BEFORE a Workout

To be honest, the last thing I want to do when I wake up at 5 am is eat something, but halfway through my terrible gym session, I begin to realize that I really should have had something to eat before the workout began… Food before a workout is tricky. It depends on a...

Tumeric White Chicken Chili

Tumeric is one of the greatest herbs you can use for inflammation (one of the leading causes of disease). This Tumeric White Chicken Chili will satisfy your fall comfort food cravings without the added calories, fat, and dairy of other white chicken chilis. Add...