Sweet Potato Toast or Buns

Sweet Potato toast is all the rage right now. I have actually been using sweet potatoes at buns for my hamburgers for years. I think they add a really great sweet component to any burger. One of my new favorite ways to eat sweet potatoes is as toast with peanut butter...

That Juice Might Be Bad for your Health…

I often have a difficult time convincing people that orange juice might be bad for their health, and being a health coach, people think I’m all green juice all the time. While I will indulge in the occasional green juice, I definitely do not make it a habit.  I hate...

Spaghetti Squash Taco Bake

Love pasta but don’t love all of the carbs? Check out my spaghetti squash bake with a Mexican flare. You won’t even miss the noodles! Print Recipe Spaghetti Squash Taco Bake Spaghetti squash is a great alternative for pasta. When you are craving something...

Granola Nutrition Confusion

I don’t know if I can count the number of times I have heard, ‘I’m eating granola, that’s healthy right?’ or ‘what do you think of this granola bar?’ I won’t lie, it is extremely confusing when you see things like All Natural, Gluten Free, or Low Fat, all words that...

Healthy Granola Bars

Print Recipe Healthy Granola Bars Healthy granola bars are not typically found in stores, but granola bars are so great when you are short on time and want a nutritious snack. Try out this recipe for a healthier version of your favorite granola bar. Customize the...