Doing away with perfectionism

Doing away with perfectionism

It has definitely been some time since I’ve blogged, and for that I apologize. I think a lot of me gets held back by the need to be perfect; to have the perfectly researched blog with the perfect topic, and the perfect grammar. To be totally honest, I had this blog...

5 Best Foods to Eat BEFORE a Workout

To be honest, the last thing I want to do when I wake up at 5 am is eat something, but halfway through my terrible gym session, I begin to realize that I really should have had something to eat before the workout began… Food before a workout is tricky. It depends on a...

That Juice Might Be Bad for your Health…

I often have a difficult time convincing people that orange juice might be bad for their health, and being a health coach, people think I’m all green juice all the time. While I will indulge in the occasional green juice, I definitely do not make it a habit.  I hate...