A Healthy Tomorrow Starts Today
Customized programs to fit your lifestyle
Are you ready to get off the diet roller coaster?
There are 3 Standard Love Yourself Today Programs, but everything can be customized to meet your needs!
Sign-up below for a free initial consultation!
Detox – 5 Day Reset 5 days of meals (Worth $200) $150 5 Days
Meals provided for 5 days
Pharmaceutical grade supplements
Nutrition and exercise guidelines
SIGN UP FOR A FREE CONSULTATION Jumpstart – 3 Month Program 6 Sessions (Worth over $700) $550 Per Program
Two Monthly 1:1 Coaching Sessions
Nutrition and Exercise Recommendations
Stress Management Techniques
SIGN UP FOR A FREE CONSULTATION Transform – 6 Month Program! 12 Sessions (Worth over $1,400) $1,200 Per Program
Two 1:1 coaching sessions each month
Custom Exercise and Nutrition guidelines
Stress and time management techniques
Meal prep, grocery store, and restaurant guidance
Sessions can be done in-person, over the phone, or on Skype!
Love Yourself Today Programs
There are countless articles, books, and videos on the newest or best diet; you’ve probably tried many of them! What has gone wrong? You stay on the diet for a few days, weeks, or even months, but something comes up and you fall off the wagon. One bite of a cookie turns into a whole box and you throw away the diet thinking there was something wrong with it. Maybe the diet itself wasn’t wrong but there was something missing. That something is a Health Coach. I can be your cheerleader, instructor, and accountability partner; the support system you need to truly transform your health and create the life and body you want without huge sacrifices. Balance, strength, and love are the main areas I want to help you with. So, are you ready to change your life?
What do Love Yourself Programs Provide?
Biweekly 1:1 coaching provides the necessary support and accountability you need to succeed. Recommendations from each session will be manageable and completely customized to meet your lifestyle and goals.
Nutrition and Exercise Guidance
With the countless diets and exercise routines out there, it is a struggle to find one that works for your lifestyle. As a certified Health Coach, I am familiar with each of the potential diet and exercise programs and can help you make food and workout choices that fit your lifestyle.
So many things influence your health outside of just food and exercise, like relationships, career, and spirituality. I want to help you identify areas of stress in your life, and guide you to discover new ways of thinking.
Taylor is not a doctor or registered dietitian. Program material should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health disease – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.